Total miles: 490.31....land/sea miles: 447.66/42.65. Bike routes have been posted on endomondo, mostly just rides to the gym and back to row, which included a 3.25 and 5.25 mile session. It has purposefully beena light week, gearing up for what i hope is a good, lomg ride this weekend(weather permitting). My legs have been very tired lately in adjusting to a much more active lifestyle. But they are rock hard. Cheers.
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